Decaf Coffee: All the Benefits Without the Buzz 💙

Don't sleep on our Decaf..

When most people think of coffee, they think of a caffeinated kickstart to the day, but Decaf is a fantastic option if you love the taste of coffee but want to cut back on caffeine.

It still offers the same rich flavour and several benefits of regular coffee, and at TrueStart, we believe Decaf deserves just as much love!

So, What Exactly is Decaf Coffee?

Decaf coffee is made from coffee beans, just like your regular brew, but with the caffeine removed.

The decaffeination process happens before roasting, and here at TrueStart we use all natural methods to decaffeinate our coffee such as the Swiss Water Method for our Fresh Coffee, we use this process for both our Brazilian Decaf & our Mexican Decaf.

This is a completely chemical free process, where the coffee beans are soaked in water to remove caffeine and a filtration system extracts the caffeine. The beans are then reintroduced to the original water to reabsorb the flavour compounds - minus the caffeine!
However, as the Swiss Water Method is not commercially or environmentally viable for any instant coffee, we use a food-grade organic solvent derived from algae to decaffeinate our Instant Coffee.

This means you get a clean cup of coffee with all the goodness, and none of the caffeine!

Benefits of Decaf Coffee:

Just because it’s missing the caffeine doesn’t mean it’s missing the benefits. Decaf coffee comes with a host of health perks:

Antioxidant Powerhouse: Like regular coffee, decaf is loaded with antioxidants such as chlorogenic acid, which help protect your body from damage caused by oxidative stress and fight free radicals. (Farah A et al., 2008).

Lowered Risk of Disease: Drinking coffee, Decaf included, has been linked to a reduced risk of certain diseases, including Type 2 diabetes, as coffee contains beneficial compounds such as antioxidants, polyphenols, and magnesium, which can improve insulin sensitivity and help regulate blood sugar levels (van Dam RM, Hu FB, 2005) and (Neiber K., 2017).

There is also research to suggest that decaf coffee can help reduce the risk of heart disease (Chieng D et al., 2022) and protect against liver disease (Nieber K., 2017)

Smoother Digestion: Many people find that Decaf coffee is gentler on the stomach compared to regular coffee, especially for those sensitive to acid or caffeine. This makes it a great alternative for those who still want their daily brew but without the digestive discomfort.

Why Decaf is Perfect for Anytime Drinking?

One of the best things about our Decaf is its versatility.

Want a cup of coffee after dinner without staying up all night? Decaf’s got you covered.

Looking to cut back on caffeine but still crave the comfort of a warm brew in the morning? Decaf to the rescue.

Whether it’s an afternoon pick-me-up or a pre-bedtime wind-down, decaf coffee still offers several benefits, without interfering with your sleep.

Is Decaf Coffee Right for You?

Decaf coffee is perfect for those who are sensitive to caffeine, trying to cut down, or simply looking for a coffee fix without the added buzz. It’s especially great for pregnant women, people with certain medical conditions, or anyone who enjoys coffee late in the day but still wants a good night's sleep.

Or if you’d like to cut down your caffeine without venturing all the way to Decaf, we have a delicious Lightly Caffeinated Instant Coffee that provides a similar amount of caffeine to your average English breakfast Tea.

Final Thoughts: Sip Happy, Sip Decaf

So, if you’ve been hesitant about Decaf, now’s the time to give it a try.

You can enjoy all the delicious flavour and an awesome amount of health benefits. Whether you’re trying to wind down for the evening or just want a smoother coffee experience, TrueStart's Decaf is the perfect choice to keep you sipping happy all day long.

Ready to experience all the benefits of Decaf? Give it a go and enjoy a smooth, flavourful cup whenever the mood strikes!

References

Farah A et al. Chlorogenic acids and lactones in regular and water-decaffeinated arabica coffees. Journal of Agricultural and Food Chemistry. 2008.

van Dam RM, Hu FB. Coffee consumption and risk of type 2 diabetes: a systematic review. Journal of the American Medical Association. 2005.

Nieber, K. The Impact of Coffee on Health. Planta Medica, 83(16), 1256–1263. 2017. https://doi.org/10.1055/s-0043-115007

Chieng, D., Canovas, R., Segan, L., Sugumar, H., Voskoboinik, A., Prabhu, S., Ling, L.-H., Lee, G., Morton, J. B., Kaye, D. M., Kalman, J. M., & Kistler, P. M. The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank. European Journal of Preventive Cardiology, 29(17), 2240–2249. 2022. https://doi.org/10.1093/eurjpc/zwac189