When people think of healthy foods and beverages, coffee isn’t always the first thing that comes to mind. However, coffee can be good for you! Three cups of coffee per day can deliver several important long-term health benefits, according to UK researchers, in addition to the general feeling of increased energy that drinking a cup of coffee often p
When people think of healthy foods and beverages, coffee isn’t always the first thing that comes to mind. However, coffee can be good for you! Three cups of coffee per day can deliver several important long-term health benefits, according to UK researchers, in addition to the general feeling of increased energy that drinking a cup of coffee often provides.rovides.
A Cup a Day May Keep the Doctor Away
Coffee beans are a natural source of antioxidants, which aren’t lost in the roasting and brewing process, although the levels do decline as the roasting time increases. Antioxidants fight cell damage by engaging with what are called free radicals at the molecular level. These are believed to contribute to cancer and aging, as well as other serious health conditions. While fresh fruits and vegetables are the most ideal sources of antioxidants, and vitamin supplements that provide antioxidants are available, coffee remains a top source of these molecules for adults.
It’s a Safe Stimulant
Instead of energy drinks or similar remedies to improve focus, coffee like TrueStart is a safe and effective way to improve concentration. Researchers note that in addition to the stimulant caffeine, energy drinks usually include a proprietary blend of ingredients; it can be difficult to ascertain what that might include, and some studies have shown that energy drinks can cause cardiovascular issues. Consuming a cup of coffee can provide an extra boost of concentration within a short period of time, and for a short period of time. As the effects of that cup of coffee wear off, it’s possible that some people might feel a little sluggish or even hungry, but there’s generally little to no side effects when caffeine is consumed in this way.
Reduce the Risk of Depression
While the burst of energy provided by a cup of coffee dissipates within a few hours of drinking it, the positive effects can last far longer. Women whose coffee consumption was studied by researchers over a period of ten years showed lower rates of depression the more coffee they drank. While some researchers think coffee may have a positive effect on brain chemistry, others are studying whether it is coffee’s anti-inflammatory properties that make the difference.
It's not a good idea to replace a sensible diet, regular exercise, and a good night’s sleep with coffee. But it’s still great news that this popular beverage can have positive health effects, given how much of it most adults drink.