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Super easy rest day recipe: TrueStart Coffee & blueberry protein pancakes

Mark Wolff is a nutrition & physiology expert, fitness freak, triathlete, cook, wellness mentor, coach, & 32Gi founder! Not to mention a huge fan of TrueStart Coffee. His super easy rest day pancake recipe won't disappoint! It's gluten free too. Who said recovery was boring...


  • 2 scoops/sachets of TrueStart Performance Coffee
  • 100g (half cup) almond flour
  • Tablespoon pea protein isolate
  • Teaspoon chia seeds
  • 1 large egg
  • 150ml almond milk
  • Handful of blueberries
  • A pinch natural baking powder
To top:
  • Full fat organic & grass fed cow yoghurt
  • Organic nut butter
  • Cinnamon


      1. MIX

      Mix the almond flour, pea protein, egg, almond milk, baking powder and TrueStart Coffee together well, a quick blast in the blender will speed this up. Then add your blueberries and chia seeds (you don't want these to get chopped up in the blender)

      2. COOK

      60 seconds in the frying pan and you're done. I use a little bit of coconut oil...

      3. TOP OFF

      Top your stack with the organic yoghurt, nut butter and cinnamon... yum doesn't cover it!

      Thanks Mark! If you have any awesome recipes inspired by TrueStart Coffee, that you think #TeamTrueStart would love, send them over to hello@truestartcoffee.com and they may make it onto the blog!

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