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TrueStart Mocha Muscle Recovery Shake Recipe

We all know that caffeine is brilliant for helping you train harder for longer. What a lot of people don’t realise is that coffee is also a great muscle recovery drink. Not only will it give you the boost you need to carry on your day after a workout, it’s also awesome at quickly replenishing the glycogen levels in your muscles. High levels of glycogen mean you’ll be able to perform at higher intensity the next day – ideal!

Add some natural caffeine in to your post-workout recovery mix with this super tasty and super effective post-workout coffee and protein recipe, a favourite from the team at TrueStart Coffee.


  • 2 handfuls of chia seeds soaked overnight in 225g of vanilla almond milk.
  • 1-2 scoops/sachets of TrueStart Coffee mixed with 200ml of water. 
  • 1 scoop of protein powder (we like the chocolate flavour for this one)
  • Handful of ice cubes


Blend in a blender until you have a creamy consistency - about 15 seconds is fine.

Simple as that - we love it! Don’t forget to share your muscle recovery pics with us on Twitter and Instagram


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